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andreia2016
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andreia2016's Journal
andreia2016's Profile
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Weight History
1 to 5 of 649
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15 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
7.2 kg
11.3 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
22 May 2024
ontem comecei treino para fortalecimento muscular e gluteo, membros inferiores serão todos os dias, intercalado com superiores. 2g l,carnitina, 3g creatina, 5g aminopower pré treino, 5h manhã. pos treino café manhã completo + 20g whey com 5g aminopower.
jantar anterior completo por ser meu pretreino
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
6.9 kg
11.6 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
16 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
8 kg
10.5 kg
Reasonably Well
Add Comment
Losing 4.6 kg a Week
14 May 2024
hoje iniciei l-carnitina 2g, creatina 2g, junto com amino 10 que já estava tomando. todos no pré treino.......
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
6.7 kg
11.8 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
23 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
6.6 kg
11.9 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
andreia2016's Weight History
View Complete History