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Weight History
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15 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
111 kg
17 kg
31 kg
Reasonably Well
(1 comment)
Losing 1.8 kg a Week
11 October 2020
pola diet simple itu MENURUT GUA
KONSISTEN .... KONSISTEN ....KONSISTEN
cek kebutuhan kalori harian
kalo mau lost weight yaa defisit 20-30% dri total kalori harian
makan nya perhatiin makro nutrisi ( karbo,lemak,protein) plus GULA
masak makanan sendiri jd tau jumlah kalori yg makan
emg ribet awal2 nya ngitung2 tp lama2 kan jdi hafal dan bisa mengira2 makanan yg kita makan itu brp kalori nya
olhrga rutin (walaupun cuma jalan kaki 45mnt)
jgn tersiksa makan sedikit mungkin atau gak boleh makan ini itu..
emg gak syg niggalin makanan kesukaannya gra2 diet selama nya? gak kan?
ubah lah mainset nya klo diet itu bukan sesaat tapi seumur hidup
jalani sebagai pola hidup sehari2 .. jgn cuma ngejar turun BB terus klo udh kurus balik lgi ke pola yg lama.. PERCUMA..
(1 comment)
11 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
112 kg
16 kg
32 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
09 October 2020
tortila chicken wrap
(1 comment)
08 October 2020
Add Comment
angie.gie's Weight History
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