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apm1308
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Weight History
1 to 5 of 40
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17 May 2021
Kalori bakso satu mangkok itu berapa ya? Apakah sama dengan mie bakso?
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17 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
17.1 kg
18.9 kg
Reasonably Well
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Losing 3.2 kg a Week
15 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
16.2 kg
19.8 kg
Reasonably Well
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Gaining 0.1 kg a Week
19 February 2021
Wah fs pada rame soal diet ala artis..
Kalo aku cuman ngambil jam makannya, jam tidurnya, jalan santainya soalnya belum sanggup buat jogging 😅 dan porsi makanku sesuai bmrku tapi emang aku ngurangin minyak sama gula.. kalo plek ketiplek menu sama kayak artis, jujur ga sanggup di dompet dan masih cinta sama tahu, tempe, telur, dan sayuran🤣 asal konsisten bisa tetep turun kok.. diet itu pola makan buat seumur hidup gaes bukan buat sementara waktu..
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02 February 2021
Kemaren nyoba ngecek tapi malah naik, ternyata mau haid 🤣🤭 padahal niatnya minggu ini mau puasa tapi batal, ya udahlah syukuri aja 😌
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
17.8 kg
18.2 kg
Reasonably Well
Add Comment
steady weight
apm1308's Weight History
View Complete History