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aprilliara34's Journal

aprilliara34's Profile | Weight History

1 to 5 of 6

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03 January 2020

yaalloh ga sadar udah overweight ayooo semangat semangatttt😈😈😈😈😈😈😈

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03 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	0 kg	20 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

03 February 2019

temen temen ini saya mau defkal tapi brlum ngerti maksudnya defkal kita bebas makan aja asal tidak mrlebihi kalori yg udah diatur apa gimana . mohon pencerahannya

Weight:	Lost so far:	Still to go:	Diet followed:
64.3 kg	0.7 kg	14.3 kg	Reasonably Well

Add Comment steady weight

07 November 2018

temen temen minta sarannya dong, aku kan lagi defisit kalori setiap hari makan kurang dari 1000 kal, saya baru diet kurang tau kalo defisit kalori kita tetep harus liat nutrisinya ga? boleh ga makan makanan berlemak? minta sarannya dong resep makanan enak tapi sehat

Weight:	Lost so far:	Still to go:	Diet followed:
64.3 kg	0.7 kg	14.3 kg	Reasonably Well

Add Comment Losing 3.3 kg a Week

04 November 2018

Weight:	Lost so far:	Still to go:	Diet followed:
65.7 kg	0 kg	15.7 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

aprilliara34's Weight History

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