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aprll's Journal

aprll's Profile | Weight History

1 to 5 of 29

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07 December 2020

Lenganku masih gede,tapi pinggang sedikit-sedikit menyusut hehehe. kalian bisa tebak ga BB aku berapa dgn badan segtu wkwkw

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26 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
66.1 kg	1.6 kg	12.1 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

16 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	1.5 kg	12.2 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

15 November 2020

Minta pencerahannya donk buat kka" yang udh berhasil turunin BB.

aku agak stress karna waktu itu BB aku udh turun tapi skrng balik lagi
apa yang salah yah apa karna aku mkn di 1250-1350 perhari ?
TDEE aku 1.706 BMR aku 1.405
itu aku cek di tdee kalkulator dan katanya klo mau turunin BB aku hrs mkn di 1.206 gtu
menurut kalian gimana baiknya ??

pliss aku butuh komentar kalian yang udh berpengalaman.

(2 comments)

18 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
65 kg	2.7 kg	11 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

aprll's Weight History

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