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arf21
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Weight History
1 to 5 of 71
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01 September 2020
hai dada ayam rebus mari berteman kembali.. setalah 6 bulan kita berpisah
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01 September 2020
yuk kembali ke jalan yang benar yuk
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
11 kg
Reasonably Well
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Gaining 0.3 kg a Week
24 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
1 kg
6 kg
Reasonably Well
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Gaining 0.2 kg a Week
27 January 2020
Ga kerasa udah 2 bulan ngejaga pola makan, olahraga seminggu 3x, alhamdulillah bb turun, presentase lemak turun, tp massa otot juga ikut turun 😔
(6 comments)
27 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.5 kg
3.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
arf21's Weight History
View Complete History