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arifksm's Journal

 
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30 June 2023

Weight: Lost so far: Still to go: Diet followed:
71 kg 21.5 kg 6 kg Reasonably Well
   Add Comment Gaining 0.2 kg a Week

30 January 2022

Weight: Lost so far: Still to go: Diet followed:
59 kg 33.5 kg 0 kg Reasonably Well
   Add Comment Losing 0.1 kg a Week

29 May 2021

Weight: Lost so far: Still to go: Diet followed:
61 kg 31.5 kg 0 kg Reasonably Well
   Add Comment steady weight

13 April 2021

13 April 2021

Weight: Lost so far: Still to go: Diet followed:
61 kg 31.5 kg 0 kg Reasonably Well
   Add Comment Losing 0.2 kg a Week


arifksm's Weight History

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