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ayumiladfzhh
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Weight History
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19 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74.2 kg
3.6 kg
19.2 kg
Reasonably Well
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Gaining 0.3 kg a Week
23 May 2019
temen temen mau tanya dong, untuk konsumsi karbohidrat dan protein yang bagus itu berapa persen ya ? mohon infonya ya🙏
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
4.6 kg
18.2 kg
Reasonably Well
Add Comment
steady weight
21 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
4.6 kg
18.2 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
19 May 2019
temen temen disini ada ga yang awal diet kalorinya jauh dibawah BMR dan setelah tau ttg BMR jadi dinaikin konsumsi kalori sesuai BMR, itu efeknya gimana ya? apakah memang lebih banyak turun bb saat konsumsi kalori sesuai BMR? mohon infonya 🙏🙏🙏🙏
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19 May 2019
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ayumiladfzhh's Weight History
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