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bernisu
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Weight History
1 to 5 of 7
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13 April 2021
2 Meals a Day/Ayuno Intermitente 16:8/Ovolactovegetarian
-Chili Porotos Negros y soya texturizada
-Tortilla de Brocoli
-Arroz Integral
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09 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
1 kg
13 kg
Reasonably Well
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Losing 0.9 kg a Week
05 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
0.5 kg
13.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 February 2021
Ayuno intermitente 16/8
2 Meals a Day
En la foto:
-lentejas con arroz integral
-tomates con AOVE y oregano + huevo duro
-yogurt natural + frutillas
(1 comment)
05 February 2021
2 Meals a day
Ayuno intermitente 16/8
Ensalada(Lechuga,tomate,pepino,zanahoria,porotos verdes,cebolla,chia,linaza) + Salsa de yogur(yogur natural,jugo de limon,aceite de oliva,sal,pimienta negra,oregano) + hamburguesa de lenteja casera
(12 comments)
bernisu's Weight History
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