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bethifoody
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Weight History
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13 January 2012
today I joined the 90-day fitness challenge at the yoga club. Not sure it'll change much of what I'm already doing, but it might keep me on track to keep up what I'm already doing.
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13 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
1.9 kg
8.1 kg
Reasonably Well
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Losing 0.5 kg a Week
06 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
1.5 kg
8.5 kg
Reasonably Well
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Losing 1.9 kg a Week
04 January 2012
Just bought a scale. Started working out again Dec. 1, but just recently got serious about cardio/fitness & cut back on yoga. First weigh in this morning was at 145 (which is less than the 148.3 & the 147.4 from last night, I'll take it.)
My goal is to be healthy. If weighing less is part of that, so be it. But cardiovascular health is my goal. I DON'T want to be my dad, who, at 70, can't walk to his car w/o getting winded & having chest and/or hip pain. At 41, my cholesterol & homocystein levels are climbing. Time to nip that crap in the bud!
I'm currently doing a sugar purge - no added/artificial sugar since Sunday. I have been eating fruit, so I do get sugars from there.
I look forward to seeing some changes for the better!
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
0.9 kg
9.1 kg
Poorly
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Losing 0.0 kg a Week
21 July 2010
Just found this site courtesy of my friend, Laura. I'll give it a go.
So for a weight measurement, I jumped on the Wii Fit. The first run through, it told me I was 5 lbs. below my goal weight. Moved the board & tried it again - better, but still a bit low for what I thought I should be. Discovered it was missing 2 pads from the bottom. So, I put the pads back on, put the wii fit board on the tile floor (had been on carpet) & tried again. Ugh. It gave me a much more realistic but ugly number.
So, I'm doing boot camp; supposed to be 3 days/week, but has ended up only being 2 days most weeks, this one included. Sigh... This class works for me - I just wish the instructor could keep the schedule. I may have to find another alternative with a steadier schedule.
I also need to eat better. The sweets have crept back into our house & I need to banish them again. No more cakes, pies, ice cream or m&ms... I need to increase my fruit & veggie intake.
I have a lot of work to do. I'd like to lose 20 lbs. and be able to maintain that loss.
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bethifoody's Weight History
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