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bikerT's Journal

bikerT's Profile | Weight History

1 to 5 of 299

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12 October 2023

Doing better with my food choices. Now to stop eating past 6 p.m.

Weight:	Lost so far:	Still to go:	Diet followed:
83.7 kg	8.8 kg	22.5 kg	Reasonably Well

Add Comment Losing 2.2 kg a Week

09 October 2023

Wellllllllllll. Here I go again. I wish I understood the meaning of moderation.

Weight:	Lost so far:	Still to go:	Diet followed:
84.7 kg	7.8 kg	23.5 kg	Not Applicable

Add Comment Gaining 0.3 kg a Week

28 October 2022

Alright my peeps--needing some strategies!

Every time I start to get near my goal weight, I have the urge to start binging. Sometimes I can ignore it for awhile but I obsess about it in my thoughts. I've tried to have a moderate serving of whatever(s), but if I'm in "binge thought mode" that isn't successful.

Yes, I'm always somewhat stressed so that's not really a trigger. I do exercise. I have historically been a binge eater or comfort food eater.

Any thoughts/advice welcome! Thanks in advance!!

(18 comments)

26 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	24.2 kg	7.1 kg	Reasonably Well

(1 comment) Losing 0.2 kg a Week

12 October 2022

Weight:	Lost so far:	Still to go:	Diet followed:
68.8 kg	23.7 kg	7.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

bikerT's Weight History

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