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dariya007
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Weight History
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05 September 2023
Девочки всем привет))
Как вы набираете мышечную массу? Поделитесь своим советом) 😊
(1 comment)
09 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
49.9 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 2.8 kg a Week
08 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
03 July 2021
Доброе утро)
Завтрак для набора массы на 841ккал:
4 панкейка на банане, чернослив, орехи, яйцо, овсянка
Творог 200гр 5%
Эмиль кефир 2,5%+ семена чиа
(3 comments)
02 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
49.3 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
dariya007's Weight History
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