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diary.meal
Journal
diary.meal's Journal
diary.meal's Profile
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Weight History
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30 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
7 kg
24.5 kg
Reasonably Well
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Losing 0.6 kg a Week
20 May 2024
Kalau hari kerja, baru bs makan malem jam 8. Pengennya makan malem di jam 6 atau jam 7 malam. Ayamnya bukan digoreng ya, diungkep bumbu terus dimasak pake airfryer
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17 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
5.9 kg
25.6 kg
Reasonably Well
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Losing 1.3 kg a Week
13 May 2024
Segini kenyangnya cuma 357 kalori 🫰🏼
Dada ayam 100gr
Kentang 100gr (airfryer), kalau digoreng kentangnya aja 100gr bisa 350 kalori 🥹
(7 comments)
13 May 2024
Nyoba masak pake air fryer ternyata worth to buy, buat ngurangi minyak minyak club 🫰🏼Nasinya tetep 100gr aja cukup
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diary.meal's Weight History
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