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Weight History
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06 July 2024
day—59
est. 1689kcal
•sarapan overnight oat
•lunch/dinner sama menu nasi, tumis labu siam & telur dadar jd yg malem udah ga di fotoin, timun ga ku makan wkk
•cemilan 1 apel 1 buah, cemilan 2 yogurt toping mangga
•last bihunku + sawi buat nutup kalori
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05 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
91 kg
6 kg
26 kg
Reasonably Well
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Losing 0.6 kg a Week
04 July 2024
FAQ selama defkal: "diet kok makannya banyak, ngemilnya banyak, menu makannya macam-macam?" 🥲🤣
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04 July 2024
day—58
walaupun makannya hari ini ngaco karna seharian diluar rumah, gapapa. tetap berhasil cutting 300an kalori kokkk. besok back on track lagi🤙🏻
(12 comments)
03 July 2024
day—57
est. 1829 kcal
kenyang bgtbgt Alhamdulillah. biasanya makan dibawah 1700, tapi hari ini kelebihan karna lupa input nasi pas bikin kimbap buat bekel jaga malam😮💨🤣
(2 comments)
dietjournaltyta's Weight History
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