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dmutia
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dmutia's Journal
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Weight History
1 to 5 of 143
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27 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
6.6 kg
11.4 kg
Reasonably Well
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Losing 0.4 kg a Week
03 January 2024
bubur ayam homemade...
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02 January 2024
tahu telur kukus
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01 January 2024
10 kg dalam 4 bulan, alhamdulillah konsisten.. yuk dilanjut
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
5 kg
13 kg
Reasonably Well
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Losing 0.2 kg a Week
01 January 2024
diet + behelan di awal2. double diet, ngilu. akhirnya harus pinter2 ngolah menu, biar tetap sehat dan bisa makan. akhirnya nemu resep bubur ayam sehat ini cuma 350 kal sekali makan. hari pertama karbo dpt dri nasi, hari ini ganti oatmeal. semangat glow up.
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dmutia's Weight History
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