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echalim's Journal

echalim's Profile | Weight History

1 to 5 of 12

Page: 1 2 3 Next

04 February 2022

Weight:	Lost so far:	Still to go:	Diet followed:
66 kg	0 kg	11 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

06 December 2021

5 desember 2021

Weight:	Lost so far:	Still to go:	Diet followed:
67 kg	0 kg	12 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

03 August 2020

temen" mau tanya donk
apa ada yg sama kayak aku ,
udh ampir 2 bulan cardio wo yoga , tp sakit ngejarem nya sampe skrg juga gk ilaang" ... saya olah raga cuma max 30menit + pemasanan dan pendinginan sminggu libur sekali ..
kalo sakit trus badan nya jd gk smangat olah raga lg huhuhu sedihh ..
apakah harus break dl atau lanjut seperti biasa?? WO udah jarang yg pake loncat"
mks ya minta masukan nya ☺

Weight:	Lost so far:	Still to go:	Diet followed:
63.9 kg	2.1 kg	8.9 kg	Reasonably Well

Add Comment steady weight

01 August 2020

pangsit ala legino setelah ditimbang 900kalori 😭 jatah makan siang&mlm ku di embat cuma seporsi pangsit (Serem Jahat Tp Enak Gmn donk)

(13 comments)

01 August 2020

187kalori sawi+bumbu indomie
udh gk tahan pengen mie yg pedess ,karna jatah kalori ku sisa 200 lg terpaksa bikin nya begini yg penting masih ngerasain mecin nya mie 😄(nakal)

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echalim's Weight History

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