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Weight History
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25 April 2008
I just took my measurment and weight. I am 3 lbs heavier than I was a year ago when I decided to "get into shape" During the last year I went from 166 down to 154 now back up to 169. I have been doing really bad on the gluten! even knowing how sick it makes me dosnt seem to stop me. I was feeling better as well as my weight was in better control when I stayed off the gluten, not to mention my kidney counts improved! I keep telling myself....
Eat to live dont live to eat!!!!!
I just filled out my food journal for the first time! No wonder I am not loosing anything! I didnt think I ate that much until I wrote it down. I had only eaten 420 Cal up until dinner. ended my day 2000+ Wow that really showed me what I am doing.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0 kg
10.9 kg
Reasonably Well
(3 comments)
25 April 2008
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0 kg
10.9 kg
Reasonably Well
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friend's Weight History
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