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friskasiboro
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Weight History
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15 November 2020
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15 November 2020
Turun 2 kg seminggu. sehaaattt 😍
Weight:
Lost so far:
Still to go:
Diet followed:
67.9 kg
2.1 kg
12.9 kg
Reasonably Well
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Losing 3.7 kg a Week
11 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
15 kg
Reasonably Well
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Gaining 0.2 kg a Week
08 May 2020
guys selama WFH ini aku 70 kg dengan height 155 cm. Aku check and OMG obese level 1. Sedih dong ya. trus aku liat d internet mengenai Diet Mayo 13 hari. Happily aku skrng udah 64. Tapi pengen lagi ke 55 lagi process. skrng sih lagi belajar gak makan nasi.
Semoga sampe Juni udah bisa d angka 5 ya teman2. Aku skrng bener2 gak makan garam dan cemilan dan manis. paling manis dr buah dan itu juga harus d kurangi.
Aku semangat banget nih. semoga bisa ke 55 ya. perfect bodyku.
(1 comment)
08 May 2020
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friskasiboro's Weight History
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