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gwecha
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Weight History
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09 November 2022
Guys.. please jangan paksa makan makanan yg gak ada rasanya ato cuma dikasih garem sm merica doank.. Kita bukan atlit yang mau kompetisi..
Makan makanan biasa aja yang kita enjoy, tp ttp perhatiin macro nutrientnya protein, serat dan sedikit carbs..
Jadi gak bakal ada yg namanya cheat day ato cheat meal krna kita tau apa yang masuk ke mulut itu terkontrol.. Secara mental juga bagus krna kita makan apa yang kita suka, bukan apa yang kita paksa, ujung2 nya balas dendam di cheat day ato cheat meal.
ingat, GULA itu lebih jahat dari pada FAT!
- sumber youtube FAT : a documentary
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09 November 2022
Knp hrs pusing makan makanan yg cuma di kasih garam n lada lalu di grill, tp diluar msh minum minuman botol ato makan yogurt rasa2, ato roti isi, martabak ato seblak?
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09 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
2.5 kg
5.5 kg
Reasonably Well
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Losing 0.0 kg a Week
14 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
2 kg
6 kg
Reasonably Well
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Losing 0.0 kg a Week
26 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
8 kg
Reasonably Well
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Gaining 0.1 kg a Week
gwecha's Weight History
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