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handaay
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Weight History
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29 April 2022
Buka puasa langsung kalap gini😂 segini brpa kalori ya?🫣
(1 comment)
29 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
50.1 kg
1.9 kg
8.1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
24 December 2021
Kalau untuk menurunkan berat badan olahraga paling worth itu apa ya? Zumba? Kardio? Atau angkat beban menggunakan dumbell?
(1 comment)
03 April 2021
Kalau workout dengan dumbell itu lebih efektif gak ya buat bakar kalori?
(2 comments)
10 March 2021
Tanggal 1 maret
Weight:
Lost so far:
Still to go:
Diet followed:
46.7 kg
5.3 kg
4.7 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
handaay's Weight History
View Complete History
