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harrytama88
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Weight History
1 to 2 of 2
10 September 2017
teman teman seperjuangan...klo kita ingin menurunkan 15 kg,dengan mengurangi asupan kalori mnjadi max 1400,dan olahraga selama 3x1 jam dlm 1 minggu kira kira butuh waktu brapa lama ya untuk menurunkan berat badan itu...mngkin ada yg pernah pnya pengalaman,,,dan diet apa ya yg pling cepat menurunkan berat badan???terima kasih
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
0 kg
13 kg
Reasonably Well
(10 comments)
steady weight
08 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
0 kg
13 kg
Reasonably Well
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harrytama88's Weight History
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