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Weight History
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13 June 2021
دلوقتي انا قبل ما ابدأ الدايت شهوة الاكل عندي كانت عالية اوي وكنت باكل كتير و كميات كبيرة جدا
حاليا لما بدأت الدايت مش عارف ابطل احس بالجوع ومش عارف اشتغل ولا انام من الإحساس بالجوع حتي بعد ما اكلت الوجبة وسناكس ومليت بطني مايه
هل من مساعدة ونصائح ؟؟
(6 comments)
12 June 2021
the launch meal 170 g basmati rice with 170 grilled chicken breasts
(3 comments)
12 June 2021
(1 comment)
12 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
0 kg
39.5 kg
Reasonably Well
Add Comment
10 August 2020
العيد بقا للاسف 😣
Weight:
Lost so far:
Still to go:
Diet followed:
114.8 kg
5.2 kg
34.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
hisham_ashker's Weight History
View Complete History