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i_kurniawan128
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Weight History
1 to 5 of 5
29 August 2020
53--->60 hampir 1th wo kadang off lama juga ,tanpa suplai gainers/suplemen ,pure ngandalin protein hewani dan nabati ...nikmatin saja yg penting badan sehat ,badan bagus itu bonus
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29 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.6 kg
0 kg
0 kg
Reasonably Well
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Gaining 2.1 kg a Week
29 August 2020
tidak ada yg tidak mungkin selagi ada keniatan ....tetap konsisten pada tujuan kita ,jngn mudah putus asa ,karena setiap tubuh perkembanganya berbeda beda ,jangan samakan prosesmu dg proses orang lain ....never give up gaes....ig:@i_kurniawan128
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28 August 2020
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27 August 2020
start bulking 🙏
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
0 kg
Reasonably Well
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i_kurniawan128's Weight History
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