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iampaulacosta
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Weight History
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18 September 2024
Não sej vcs, mas eu adoro um molhinho de sobrecoxa de frango cozido. :) aproveitei o resto do inhame pra almoçar.
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17 September 2024
Almoço de hj:
Sobrecoxa de frango sem pele + batata doce + batata inglesa + cenoura + alface. :)
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17 September 2024
Jantar pré-treino: inhame 100g + 2 ovos fritos. ✌🏼
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16 September 2024
Proteína: 100g de bife de alcatra
Salada: alface, tomate, cenoura, brócolis cozido, batata assada na airfryer
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13 September 2024
Almocinho simples:
Proteína: frango sassami + 2 ovos cozidos pra complementar proteína
Salada: alface, cenoura, pepino japonês
Sementes: gergelim branco
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iampaulacosta's Weight History
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