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ichank ardian
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Weight History
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28 December 2019
Kacang merah, jemur, sangrai, blender, susu crimer 4 sendok, minum stelah fitnes / aktivitas, kalori 130, full protein good luck
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28 December 2019
Kacang merah.. Di jemur, sangrai, blender + crimer 4 sendok
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19 December 2019
Joging.. 1 km, latihan rumahan 25 menit.. Kalori.. 1000 / hari.. 🤗❤️👏
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19 December 2019
Baru di petik.. #wamena.punya.cerita
(4 comments)
19 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
5 kg
Reasonably Well
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steady weight
ichank ardian's Weight History
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