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idnrlsf
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Weight History
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17 December 2023
Aku pengguna FS dari tahun 2020 sempet turun banyak walaupun belum capai goals :(, tapi emang ya konsisten itu ga gampang, apa gampang sebenernya? Aku aja yang cari pembelaan diri? Wkwkw. Setiap buka FS tuh semangat naik berkali-kali lipet, apa bikin grup tele aja ya biar ada remen semangat, ada yg mau join ga? Bismillah ya janji kediri sendiri untuk yang ke 1000x mau konsisten defisit dan If sampai mencapai goals, sampai bertemu dengan progress di 2024 !! Niatnya untuk love my self untuk kali ini.
(68 comments)
21 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
2.9 kg
11 kg
Reasonably Well
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Gaining 0.2 kg a Week
01 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
7.5 kg
6.4 kg
Reasonably Well
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Gaining 0.7 kg a Week
29 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
7.8 kg
6.1 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
8.4 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
idnrlsf's Weight History
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