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igedewiradana
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Weight History
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23 July 2023
Makan Siang Masuk jendela Makan Intermittent Fasting, 380 gram Dada Ayam 107 gram Ubi Rebus dan 202 gram tumis sayur
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18 July 2023
150 gram Dada Ayam goreng Airfryer
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16 July 2023
Dada Ayam Airfryer, Gosong dikit dibumbu marinasinya hehe
(2 comments)
15 July 2023
Post Workout Meal, 2 serving Isolene, 300an Gram Dada Ayam Panggang, Protein di kisaran 140an Gram
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14 July 2023
Makan Siang dengan Protein dan Fat yang lumayan Tinggi
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igedewiradana's Weight History
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