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igyanuraga's Journal

igyanuraga's Profile | Weight History

1 to 5 of 5

20 July 2020

20 Juli 2020
Tinggi badan : 154.3 cm
Berat badan : 51.90 kg
Lingkar perut : 73 cm
Lingkar lengan : 26 cm
Lingkar paha : 50 cm

Hasil bulan ketiga berat badan naik 0.05 kg tapi lingkar lingkar turun, syukuri aja deh ya Alhamdulillah. Yang penting tetep konsisten di bulan ke empat buat nambah massa otot (ini kuncinya) biar bisa makan enak terus. SEMANGAAAT!! #dietsantuy

Weight:	Lost so far:	Still to go:	Diet followed:
51.9 kg	4.1 kg	7.8 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

19 June 2020

19 Juni 2020
Tinggi badan : 154.3 cm
Berat badan : 51.85 kg
Lingkar perut : 77 cm
Lingkar lengan : 27 cm
Lingkar paha : 49 cm

Di bulan kedua defisit kalori dibantu sama olahraga nya si chloe ting yang "Flat Belly Challenge - 30 days" ditambah angkat beban dumbel hasilnya turun 1.2 kg setelah bulan lalu berat badan stuck, bedanya di bulan ini lingkar lingkarnya yang stuck kecuali lingkar lengan yang nambah 1 cm positif aja sih ini nambah gara gara otot yaa, semangat di bulan ketiga! ada saran olah raga yang bisa ngurangin lingkar lingkar dalam waktu 1 bulan?

Weight:	Lost so far:	Still to go:	Diet followed:
51.8 kg	4.2 kg	7.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

14 May 2020

Tinggi badan : 154.3 cm
Berat badan : 53.05 kg
Lingkar perut : 77 cm
Lingkar lengan : 26 cm
Lingkar paha : 49 cm

Weight:	Lost so far:	Still to go:	Diet followed:
53 kg	3 kg	8.9 kg	Reasonably Well

Add Comment steady weight

13 April 2020

Tinggi badan : 154.3 cm
Berat badan : 53.05 cm
Lingkar perut : 80 cm
Lingkar lengan : 29 cm
Lingkar paha : 52 cm

Weight:	Lost so far:	Still to go:	Diet followed:
53 kg	3 kg	8.9 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 March 2020

Weight:	Lost so far:	Still to go:	Diet followed:
56 kg	0 kg	11.9 kg	Reasonably Well

Add Comment

igyanuraga's Weight History

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