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ikak8622
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ikak8622's Journal
ikak8622's Profile
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Weight History
1 to 5 of 91
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22 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
6.6 kg
3.4 kg
Reasonably Well
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Losing 0.5 kg a Week
12 February 2019
Setelah 3 bulan menjalani pola hidup biasa biasa aja. Tidak clean tapi tidak berlebihan juga (pas). Tanpa olahraga teratur, naik lagi 2kg 😊 ini pas sih 161kg/56kg.. Turun dikit lagi, atau segini udah nyaman
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
4 kg
6 kg
Reasonably Well
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Gaining 0.1 kg a Week
08 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
5.6 kg
4.4 kg
Reasonably Well
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Gaining 0.1 kg a Week
02 October 2018
Hari ini kalori keluar 2077 kal 😊 capek sih
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30 September 2018
Hari ini jam 07.10 pagi sampe 10.33 Olahraga. Dimulai dari lari 2 keliling, Hit Cardio 20 menit, Jalan cepat, Olahraga (cardio), sepeda 30 menit ✌️💪 kakak2 ada yang di Jakarta juga?
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ikak8622's Weight History
View Complete History