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inamartina03
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Weight History
1 to 5 of 14
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07 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
0 kg
11.4 kg
Reasonably Well
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Gaining 0.0 kg a Week
22 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
6 kg
5 kg
Reasonably Well
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Losing 0.5 kg a Week
29 March 2019
asupan protein setelah workout
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26 March 2019
menurut TDEE kalori harian harus 1900 tapi setiap hari ga lebih dari 1400 kalori, gimana yaah badan malah stuck metabolisme melambat atau gimana? padahal sudah minum air putih dan olahraga, protein juga banyak, tapi susah buat makan lebih banyak
(12 comments)
25 March 2019
snack time, 2 butir putih telur, tinggi protein buat pembentukan otot
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inamartina03's Weight History
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