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intan.rg
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Weight History
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22 May 2024
270kal aja roti isi nya..
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22 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
28.7 kg
16.7 kg
Reasonably Well
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Losing 0.1 kg a Week
28 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
27.7 kg
17.7 kg
Reasonably Well
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Losing 0.1 kg a Week
09 November 2023
pizza Kaya protein dan serat ini ngga kalah sama pizza yg mahal,aku bikin untuk berdua sama suami.
roti pizza
telur 3btr
Roaled Oat 20gr
soda kue 2gr
topping
Saus spageti 30gr
keju chedar 20gr
keju mozarella 50gr
panggang di teflon api kecil
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02 November 2023
Alhamdulillah atas izin Alloh bisa mencapai penurunan berat badan hampir 28Kg dalam satu tahun ini melalui defkal dan IF 16 jam jendela puasanya. progres naek turun tiap pekan nya berhubung sering perjalanan luarkota jd suka ada cheat day nikmati saja.
(72 comments)
intan.rg's Weight History
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