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jeanazee
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Weight History
1 to 5 of 15
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20 June 2020
Dimsum homemade tinggi protein (128gr): 253kal, Karbo 13.95gr, Prot 27.55gr, Lemak 9.02gr
(11 comments)
19 June 2020
Nasi goreng tanpa minyak dg topping Ayam, telur, timun dan tomat +-470kal. Super kenyang, enak dan sehat. JANGAN pernah mikir kalo diet itu artinya makan yang hambar dan kelaparan.
(11 comments)
02 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
10.6 kg
18.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
18 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
10.3 kg
18.7 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
26 April 2020
Ada yg masih olahraga di bulan Ramadhan ini?Share dong :))
Hr ke3 Ramadhan ini, aku br nambahin HIIT stlh cardio biasa kmrn2. Pas non Ramadhan, aku bisa sampe 40' HIIT, 30' cardio. Tapi hr ini, baru HIIT 20' perutku mual. Akhirnya tak stop, Sedih banget :((. Aku butuh banget saran..
(2 comments)
jeanazee's Weight History
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