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jeff241
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Weight History
1 to 4 of 4
19 February 2008
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
25.9 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
16 October 2007
I have found that Weight Watchers can be done along with a light exercise program. When I started back in January I would walk on a treadmill at about 2mph and would cover about a mile. I would do this everyday. Now I can walk/run about 4mph for 45 minutes and cover about 3.5 miles. I have also changed my eating habits to the point system. To date I have lost 51 pounds, yea me!
(4 comments)
16 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
23.1 kg
3.2 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
16 April 2007
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
0 kg
26.3 kg
Reasonably Well
Add Comment
jeff241's Weight History
View Complete History