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Weight History
1 to 4 of 4
28 May 2022
Oque fazer para sair do efeito platô? Treino musculação moderado para o pesado 5x na semana e faço cardio 1 ou 2x na semana e dieta flexicivel! Mas sinto que no primeiro e segundo mês perdi bastante gordura abdominal e no corpo todo, mas agora não vejo muito resultado.
(25 comments)
15 May 2022
🔥🔥🔥
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
3 kg
2 kg
Reasonably Well
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Losing 0.5 kg a Week
24 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
1.5 kg
3.5 kg
Reasonably Well
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Losing 0.7 kg a Week
10 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
0 kg
5 kg
Reasonably Well
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jhuly.anni's Weight History
View Complete History