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jordansmith1
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Weight History
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27 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
0.4 kg
3.1 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
26 May 2017
Being a solo traveler,for me, feeling and looking good results in a better trip overall. I'm preparing for another trip and I want to take my body further! This round, I'm incorporating more weights.
I almost achieved my original goal and went off to Hawaii/Oahu (blue thumbnail) but I didn't feel particularly handsome. So i went off app for a while and just did a lot of hiking, then went back to Hawaii/Kauai. I preferred that result.
I found a macro nutrient calculator here :http://run.plnkr.co/plunks/JcYubp/
I found a weight lifting program here: https://goo.gl/ytF7XY
Weight:
Lost so far:
Still to go:
Diet followed:
80.6 kg
0 kg
3.4 kg
Not Applicable
(4 comments)
17 August 2016
I noticed the recomended daily allowance of calories is not dynamic. as I loose weight it stays the same.
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
1.4 kg
6.8 kg
Reasonably Well
(2 comments)
steady weight
17 August 2016
just testing something, I didnt lose any weight 😉😇
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
1.4 kg
6.8 kg
Reasonably Well
Add Comment
steady weight
11 August 2016
started riding my road bike again
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
1.4 kg
6.8 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
jordansmith1's Weight History
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