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karen11's Journal

karen11's Profile | Weight History

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27 February 2008

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	4.1 kg	27.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

26 February 2008

well I fell off the wagon big time and then the wheels rolled right over me!!! I wonder why I could be so into following the south beach diet and then when I had something not on program, pizza, I started having other things I shouldnt and just could not stop. I had lost 20 pounds but have put back on 9/ I have to stop before I gain everything back. I started back on phase one yesterday and pray I get as excited about the program as I was before.....

(3 comments)

26 February 2008

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	3.6 kg	28.1 kg	Poorly

Add Comment Gaining 0.1 kg a Week

16 January 2008

Weight:	Lost so far:	Still to go:	Diet followed:
93.4 kg	4.1 kg	27.7 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

15 January 2008

well this is my first journal entry. I am trying to figure out all that can be done with this site. I have been following south beach for 13 days and have lost 7 pounds. The last three days the scale has not moved and I sure hope it goes down tomorrow!! I will be starting into phase 2 soon.

(5 comments)

karen11's Weight History

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