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khaerul firman
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Weight History
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21 July 2019
istirahat setelah 2 jam latihan di gym,,,,asupan makanan juga harus dibarengi dg olahraga alhamdulillah dari bb 55 sekarang 68kg mendekati target
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19 July 2019
sebelum tidur 250 mili susu mass gainer kalori masuk 1100 kalori
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19 July 2019
sumber protein sederhana
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19 July 2019
extreme mass gainner tambahan 1100 kalori
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19 July 2019
pengin mendapatkan berat badan ideal
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
0 kg
0 kg
Reasonably Well
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khaerul firman's Weight History
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