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khanayya
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Weight History
1 to 5 of 75
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03 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
3.3 kg
6.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
26 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
56.8 kg
3.2 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
21 December 2020
Emang harus dipancing sm IF dlu nih kyknya 😅😅
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3 kg
7 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
19 December 2020
Mohon dibantu jawab ya teman2. Aku baru 3 bulan defkal dengan BB awal 60 kg dan kalori masuk kisaran 1300-1400 kalori per hari. Bulan pertama BB turun, tp masuk bulan kedua sampe sekarang BB stuck (naik turun 57-58). Udh coba surplus, IF, dan sbg nya. Menurut teman2 apalah normal? Atau ada yg salah? Mohon pencerahan nya ya teman2. Bingung akutu :(
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
2.3 kg
7.7 kg
Reasonably Well
(8 comments)
steady weight
18 December 2020
Sedang men"chalenge" diri sendiri
3 hari NO minum manis (boleh minum yg manis2 per 3 hari)
Biar ga dikit2 beli nya thai tea, ga dikit2 beli nya es kopsus kekinian, ga dikit2 belinya teh botolan.
Wish me luck
😤😤😤😤
(8 comments)
khanayya's Weight History
View Complete History