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kparkins
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kparkins's Journal
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Weight History
1 to 5 of 5
28 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
144.2 kg
0 kg
3.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
16 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
141.1 kg
0 kg
0.5 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
11 March 2014
I am so sick and tired of being sick and tired. I want to take accountability for my actions. I am GOING TO WALK EVERY DAY. This is ridiculous. I didn't work so hard and go through so much pain just to gain everything back. I MUST make time for it.
Weight:
Lost so far:
Still to go:
Diet followed:
142.7 kg
0 kg
2.1 kg
Poorly
(2 comments)
Gaining 0.7 kg a Week
09 February 2014
Today marks one week of filling out my food journal REGARDLESS of what I ate. In the past I would just skip a day because I had over eaten. Now I'm embracing those days. As I look over my diet calendar I see that every day I am burning 150% more calories than I'm consuming. That's an average of 2200 kcal taken in and 3500 kcal out every day. To the best of my knowledge I am accurately recording my intake, and basing my out put on the calories burned while resting, sleeping, and walking. I have been afraid to weigh myself because I don't want to get discouraged. But I do see changes in my body. I'm going to keep on keeping on and hope for the best. :)
(2 comments)
01 February 2014
I'm pretty disappointed with myself. I've gained 38 pounds in the last two years. I started gaining when i found out I was going to be laid off, and I have continued to allow chaotic eating patterns. I remember how happy I felt when I was out of the 300s. I'm not as far from there as I used to be, but right now my new goal is to lose 7 pounds to get my BMI to 47%. My overall goal is 166 which is a BMI of 26%. This is still considered overweight, but I have big bones (for real, its not an excuse).
Weight:
Lost so far:
Still to go:
Diet followed:
138.8 kg
0 kg
0 kg
Not Applicable
Add Comment
kparkins's Weight History
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