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kristiavillarama
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kristiavillarama's Journal
kristiavillarama's Profile
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Weight History
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14 February 2021
Scales are horrible. Eating healthy doesnt mean weight loss i know that. Im seeing progress with the new approach of working out plus eating healthy foods. I have cut sugar and carbs. Diet, daily movement and exercise are the three key points if i want to get a healthy lifestyle
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
0 kg
4.9 kg
Reasonably Well
(1 comment)
Losing 7.7 kg a Week
13 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0 kg
6 kg
Reasonably Well
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Gaining 1.0 kg a Week
13 February 2021
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13 February 2021
Less 900 calories for lunch
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12 February 2021
Im not on fasting regime since i have started weightlifting. I feel like i needed to eat more to compensate the energy lost from working out. My 2nd day workout is for the ARMS supersets. It means i will do 3 types of workout
1a biceps curl-5kg
1b tricep extension 3kg
2a hammer curl -5kg
2b triceps kickback-3kg
3a spider curl-3kg
3b diamond push up
These exercises to be executed for 10reps in 4 sets. My arms were literally like falling
off after. Overall im satisfied with the dumbell i used
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kristiavillarama's Weight History
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