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kristoforusagi
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Weight History
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03 April 2020
Extra kalori, protein 2gr/kg berat badan, rasio kalori 40% karbo : 35% protein : 25% lemak, latihan beban 3x/minggu fokus gerakan compound, istirahat cukup. Dibawa santai aja, yg penting konsistensi terjaga. Slow progress gpp, nikmati prosesnya.
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20 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
0 kg
Reasonably Well
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Gaining 1.2 kg a Week
14 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
0 kg
Reasonably Well
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Losing 1.8 kg a Week
10 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.0 kg a Week
29 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.5 kg a Week
kristoforusagi's Weight History
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