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Weight History
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22 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
85.9 kg
8.1 kg
25.9 kg
Reasonably Well
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Losing 0.4 kg a Week
12 November 2023
Девочки, ошиблась ИГ 16/8
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12 November 2023
Сейчас на ИГ 18/6…пищевое окно с 12 до 20… 3 приема пищи: основной 12.00, 14.00-15.00( фрукт), 19.00 основной прием. Пью воду каждый час по стакану. Без тренировок пока, лень
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
7.5 kg
26.5 kg
Reasonably Well
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Losing 0.2 kg a Week
12 November 2023
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28 January 2023
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letual_789's Weight History
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