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lilianaputri's Journal

lilianaputri's Profile | Weight History

1 to 5 of 160

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02 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
46 kg	7 kg	0 kg	Reasonably Well

Losing 0.0 kg a Week

23 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
47 kg	6 kg	1 kg	Reasonably Well

Gaining 0.1 kg a Week

20 August 2019

Alhamdulillah it's been a year I'm on flexible dieting. 4 mo weight loss from 53 kg to 45 kg then 8 mo maintenance around 45-46 kg (and still counting). No matter how much you cheat, just get back on the track and always be consistent with your diet and healthy lifestyle😉💪

Weight:	Lost so far:	Still to go:	Diet followed:
45.5 kg	7.5 kg	0 kg	Reasonably Well

Losing 0.3 kg a Week

08 August 2019

Gak berasa udah hampir 1 tahun menjalani diet. Mengubah pola makan menjadi lebih sehat dan lebih rajin olahraga (khususnya angkat beban). Awalnya susah2 gampang buat maintenance tapi so far timbangan di sekitar 45 - 46 kg (padahal banyak cheating juga). Sekarang fokusnya lebih ke body fat aja. Alhamdulillah di kisaran 18,4 -18,7. Semoga bisa terus konsisten dengan healthy lifestyle ini😂💪

Weight:	Lost so far:	Still to go:	Diet followed:
46 kg	7 kg	0 kg	Reasonably Well

Gaining 0.0 kg a Week

08 August 2019

Long time no post😂

lilianaputri's Weight History

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