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lilianhds32
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lilianhds32's Journal
lilianhds32's Profile
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Weight History
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23 January 2024
Café da manhã!
Tapioca com ovo mexido e requeijão light, cafezim s/açúcar!
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17 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
18.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
03 February 2023
Bom dia!!!
Café da manhã: 1 ovo mexido,50g de cuscuz com um pouquinho de manteiga 0 lactose,60g de uva thompson e café sem açúcar!
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18 January 2023
Meu almocinho de hoje!
2 batatas bolinhas assadas (100g)
80g de carne moída vegetal com pimentão refogados
50g de chuchu refogado
Salada de vegetais variados
(5 comments)
02 June 2022
Café da manhã!
1 fatia de pão 100% integral com creme de ricota light, metade de um mamão e café sem açúcar!
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lilianhds32's Weight History
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