Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mayangmustika
Journal
mayangmustika's Journal
mayangmustika's Profile
|
Weight History
1 to 5 of 18
Page:
1
2
3
4
Next
13 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
14 February 2018
mestinya dah paham kalu rulesnya 1500an kal 200gr karbo ;
max 3x100gr nasi putih , lauk sayur bebas ,
max kue basah 2 buah ,
max minum manis 300ml . buah bebas
niatnya buat tau patokan kali lg malas input makan , tapi emang kalau ga dicatat di FS pas bablaaass . tingkyu FS , SAngat membantu banget nget nget supaya disiplin 👍👍👍👍
Add Comment
14 February 2018
2 tahun ga pernah tracking macros , naik 10kg haha. okelah , konsisten tracking lagi mulai sekarang
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
23 June 2016
bahkan cuma latian abs & squat aja malesnya minta ampun kalo puasa , bokong jgn keburu susut dulu yaa
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
1 kg
0 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
05 June 2016
ini pake timbangan biasa , ga sama ama biasanya. wkwk
perut bawah susut 3cm(paling susah susutnya padahal) , kemeja jaman abg masuknya udah "blung" ga pake acara kancing sesek. padahal seminggu lebih libur workout . makan berantakan tp msh jaga porsi. rahasianya adalah . . ???
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
mayangmustika's Weight History
View Complete History