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melanied
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Weight History
1 to 3 of 3
31 July 2007
I joined the gym and got a personal trainer! A little expensive however what is the cost of all this extra weight. I usually spend on average $150.00 a month on restaurants. Now I buy groceries and bring a lunch... eating healthy! So I am saving a lot! Plus the trainer encourages me... I see him once a week and he gives me a new program every time. It's tough to stick to it but with a trainer it helps so far. It's been a month. Building muscle helps burn fat so that is the stage I'm at..that is why I am starting the South Beach diet. I need a nutritional program that will speed up the weight loss.
(2 comments)
31 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
0.5 kg
15.4 kg
Reasonably Well
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Losing 3.2 kg a Week
30 July 2007
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
0 kg
15.9 kg
Not Applicable
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melanied's Weight History
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