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melissaosoriou's Journal

melissaosoriou's Profile | Weight History

1 to 5 of 41

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16 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
70.4 kg	2.6 kg	13.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

31 May 2020

Desayuno de hoy. Un poco harta ya del huevo revuelto con espinacas diario... 🤪 🥚
-1 manzana
- 25 g de harina de avena
-25 g de harina de almendras
-150 g de Claras
-2 stevias en polvo
-Canela
-Yogurt griego y maple sin azúcar para decorar

(4 comments)

30 May 2020

Llego a la segunda etapa de mi transformación 💪🏻 Motivada y aunque sí un poco cansada, firme en mi objetivo. Hoy después de 2 meses disfrutaré un Cheat Meal completo y a seguirle 💪🏻😊 61.8 K. (7 kilos menos) 29.5% de Grasa Corporal. Meta: 58,5 K / 25% grasa. Animo a todos! El esfuerzo, disciplina y constancia es la clave.

Add Comment

22 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
61.8 kg	11.2 kg	4.8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

16 May 2020

Weight:	Lost so far:	Still to go:	Diet followed:
62.5 kg	10.5 kg	5.5 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

melissaosoriou's Weight History

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