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miftahun nikmah
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Weight History
1 to 5 of 8
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01 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
10 kg
3 kg
Reasonably Well
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steady weight
22 January 2023
break WO setengah bulan, karena sedang masa pemulihan pasca operasi uci2 di tangan. kok rasanya perut buncit bgt ya. sengaruh itukah jika tidak WO? pdhal sudah defisit (tapi selama pemulihan ini memang banyak cheat ), apa kebanyakan cheat ya yang bikin perut buncit? mohon pencerahan kawan2 FS 🥲
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12 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
10 kg
3 kg
Reasonably Well
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Losing 0.2 kg a Week
15 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
9 kg
4 kg
Reasonably Well
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Gaining 0.1 kg a Week
27 November 2022
Alhamdulillah 2kg menuju BBM impian
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miftahun nikmah's Weight History
View Complete History