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Weight History
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26 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
8 kg
Reasonably Well
Gaining 0.1 kg a Week
06 March 2021
rencana makan siang hari ini..xixixi..udh kebayang...endeuus
05 March 2021
menu buka kemarin, ayam geprek oat dipanggang feat karedok
leunca..alhamdullillah..nikmat
05 March 2021
20 February 2021
turunnya sedikit,2 minggu cuma 0.7kg..tapi gpp,yg penting ttp konsisten..dr tgl 7 sampe 14 nyoba makan di 1200kal, dan BB naik 1 kg..,mli tgl 15 makan di 1400kal, bb turun 0.7 kg..lingkar perut tgl 31 januari 84 cm; sekarang 75cm..alhamdulillah..tetap semangat ya badan..
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
3 kg
5 kg
Reasonably Well
Losing 0.4 kg a Week
mitarefan's Weight History
View Complete History