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mustslim04
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mustslim04's Journal
mustslim04's Profile
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Weight History
1 to 5 of 11
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25 September 2019
kudapan sore dgn energen hangat dan roti gandum
(3 comments)
22 September 2019
Weight:
Lost so far:
Still to go:
Diet followed:
98 kg
5 kg
35 kg
Reasonably Well
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steady weight
21 September 2019
semalem berbuat curang dgn makan mie godog jawa berdua suami, eh td pagi makan nasi putih walaupun cm 7 suap ttp aja ada rasa penyesalan
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20 September 2019
biasanya seminggu 3x zumba, tp sepertinya mulai hari ini sampai 2minggu kedepan harus bedrest dulu dr yg namanya olahraga deh, kira2 kl gk olahraga tp ttp defisit kalori bisa turun gk ya bb nya ??
Weight:
Lost so far:
Still to go:
Diet followed:
98 kg
5 kg
35 kg
Reasonably Well
(2 comments)
Losing 8.8 kg a Week
18 September 2019
msh bisa minum gowel pas magrib, msh bs makan malem
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mustslim04's Weight History
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